Women trying to conceive with high levels of stress could see ensuing health problems including cardiovascular effects. A recent study by Dr. Lidia Mínguez-Alarcón, of Harvard Medical School highlights the importance of considering preconception as a sensitive window of stress in relation to cardiovascular health during pregnancy.
The mechanisms by which this occurs are such that:
1. Activation of the Stress Response: When a person experiences stress, the body releases stress hormones such as cortisol and epinephrine. These hormones can increase heart rate, blood pressure, and the workload on the heart, which can put strain on the cardiovascular system.
2. Chronic stress can lead to increased inflammation in the body. Inflammation is associated with the development and progression of cardiovascular diseases such as atherosclerosis (hardening of the arteries) and coronary artery disease. Additionally, stress can affect the immune system, potentially contributing to inflammation and cardiovascular health issues.
3. Stress can lead to the adoption of unhealthy coping mechanisms such as overeating, smoking, excessive alcohol consumption, or a sedentary lifestyle. These behaviors can increase the risk of cardiovascular diseases, including hypertension, obesity, and heart disease.
4. Stress can interfere with sleep quality and duration. Poor sleep has been linked to an increased risk of cardiovascular problems, including hypertension, heart disease, and possible stroke.
5. Stress can influence lifestyle factors that are important for cardiovascular health, such as diet and exercise. High levels of stress may lead to poor dietary choices, lack of physical activity, and difficulty maintaining a healthy lifestyle, all of which can contribute to cardiovascular risk. Therefore, it is important to recognize that stress intertwined with cardiovascular implications is complex which can evoke different responses to each individual. In addition, it must be thought of just one important factor that can influence cardiovascular health.
