The Mediterranean diet, which is high in B-vitamins, antioxidants, omega-3 fatty acids, and fiber, and low in saturated fat, sugar, and sodium, has been found to potentially benefit IVF outcomes. A study led by Roger Hart, a fertility specialist, and professor of obstetrics and gynecology, suggests that adopting a Mediterranean diet may boost fertility and improve the quality of embryos, leading to increased chances of a successful IVF outcome.
Additionally, the diet's emphasis on healthy plant-based foods, olive oil, and lean protein, while limiting red meat and processed foods, coincides with the dietary recommendations for women undergoing IVF. The diet's association with improved semen quality in men may also contribute to its overall positive impact on IVF outcomes
These diets are inclusive of Omega-3 fatty acids, and often taken as combined preparations, are the most studied dietary fatty acids in regard to IVF. Evidence indicates that omega-3 fatty acids may be beneficial in improving IVF clinical outcomes and embryo quality.
Therefore, adopting a Mediterranean diet could be a beneficial and relatively straightforward protocol for individuals undergoing IVF to potentially enhance their chances of success.
