According to a 2016 study involving 31,925 men published in European Urology, participants who self-reported to ejaculating more than 20 times a month had a 20% lower risk of prostate cancer when compared with the men who ejaculated between 4 and 7 times a month. When men ejaculate, the prostate gland releases fluid that may help flush out toxins, potentially reducing the risk of prostate cancer. However, factors such as age, race, diet, obesity, environmental exposures, and family history also play significant roles in prostate cancer risk.
While ejaculation may have a potential protective effect against prostate cancer by helping to eliminate harmful substances from the prostate, it is just one factor among many that can influence an individual's risk of developing this type of cancer. It is essential to consider a holistic approach to prostate health that includes various lifestyle factors and regular screenings for early detection and prevention.
Researchers have hypothesized that masturbation could have the same benefits as sex when it comes to prostate health. It is important to note that not all researchers agree that having sex or masturbating frequently can reduce your risk of prostate cancer. There isn’t an array of studies apart from the ones in European Urology, that have focused on this dilemma.
Therefore, eating fewer trans fats and saturated fats, consuming more fruits and vegetables, avoiding charred meat, getting regular exercise, maintaining a healthy weight, limiting alcohol intake, and quitting smoking are all ways in which one can reduce the risk of developing prostate cancer.
